35-Min Lower Body Strength🔥 | No Equipment Leg Day • Tempo Training + Single-Leg Burnout скачать в хорошем качестве

35-Min Lower Body Strength🔥 | No Equipment Leg Day • Tempo Training + Single-Leg Burnout

STRENGTHEN, SCULPT and BURN with this 35 Minute Lower Body Strength Workout — no equipment needed! Intermediate home workout uses ☑️tempo training ☑️single-leg exercises ☑️ lower body burnout to target your glutes, hamstrings, quads, and calves for maximum muscle activation. Perfect for anyone wanting to build strength, stability, and lower body endurance at home. This workout includes: 🔥 Tempo squats 🔥 Single-leg glute bridges 🔥 Lunge variations 🔥 Lower body pulses & isometric holds 🔥 A final burnout finisher to build strength and endurance No equipment. No jumping required (modifications included). Just bodyweight and intensity! 👉 Try my Upper Body Workout:    • Upperbody Sculp | No Equipment | 25 minute   👉 Try my Mobility Routine:    • January Jumpstart: Pilates 15 minute - Cor...   00:00 – Intro 00:16– Warm-Up 03:40 – Tempo Squats (3-1-1) 04:54 – Reverse Lunge to Knee Drive (Right) 05:53 – Tempo Reverse Lunge (2-2) 06:53– Reverse Lunge to Knee Drive (Left) 07:53– Tempo Reverse Lunge (2-2) 08:49 – Single-Leg Glute Bridge (Right) 09:46 – Single-Leg Glute Bridge (Left) 11:00 – Posterior Dbl Leg Lift 12:00 – Superman Hold 12:52 – Wall Sit + Heel Raises 13:52 – Round 2 Begins 24:25 – Burnout Finisher 31:30 – Cooldown + Stretch