30 Minute Upper Body Resistance Band: Back + Biceps | no equipment скачать в хорошем качестве

30 Minute Upper Body Resistance Band: Back + Biceps | no equipment

30 minute Back and Biceps workout with band to strengthen and sculpt. Perfect for beginners to intermediate exercisers. This routine blends strength, stability, isometrics, time-under-tension, and core engagement for a powerful, efficient training session at home. We’ll warm up the shoulders, activate stabilizers, and then move into a challenging 40/10/10-style interval circuit performed 2 full rounds. You’ll finish with a brutal banded upper-body finisher to fully fatigue the shoulders, biceps, triceps, and back. If you want a workout that builds definition, improves posture, and increases upper-body endurance, this one is for you! 00:00 – Intro 00:41 – Warm-Up 04:06 – Main Workout (Round 1) 14:54 – Main Workout (Round 2) 25:25 – Upper Body Finisher 32:00 – Cool Down Like 👍, comment, and subscribe for more resistance band workouts, no-equipment strength routines, and fun follow-along sessions!