40-Minute Cardio Kickboxing Workout for Women | Beginner–Intermediate Fat-Burning Home Workout скачать в хорошем качестве

40-Minute Cardio Kickboxing Workout for Women | Beginner–Intermediate Fat-Burning Home Workout

40 minute Tae Bo inspired Cardio Kickboxing. This fun, high-energy, no-equipment workout blends simple boxing combos, low-impact options, powerful strikes, and core conditioning to help you burn calories, tone your arms and legs, and boost your confidence—all from home. ✨ Easy to follow ✨ Beginner friendly (with progressions!) ✨ Fun, empowering, and effective ✨ Zero equipment ✨ Great for weight loss, stamina, and full-body tone THE WORKOUT: • Round 1 – Technique + Flow: Learn foundational combos, hooks, and kicks • Round 2 – Power + Cardio: Boost heart rate with controlled explosive movement • Round 3 – Core Finisher: Sculpt your abs, obliques, and glutes with boxing-inspired conditioning 💛 If you love home workouts for women… 👉 Hit LIKE (it helps the channel grow!) 👉 Subscribe for more beginner–intermediate kickboxing, strength, and cardio workouts 👉 Comment “Day 3 DONE!” so I can cheer you on 💛MORE WORKOUTS LIKE THIS 👉   • CARDIO REBOOT | NO EQUIPMENT | HIGH INTENS...   👉    • Upperbody Sculp | No Equipment | 25 minute