SOLD! | HOUSE TOUR | SHOULDER WORKOUT скачать в хорошем качестве

SOLD! | HOUSE TOUR | SHOULDER WORKOUT

Shoulder workout 23:30 1️⃣ Smith Machine Military Press: 5x10-12 4th set did a pause rest set. Last set is a triple drop. 2️⃣ Superset, Ex 1- Dumbbell Arnold Press: 5x10-12 Ex 2- Bent Over Dumbbell Reverse Fly: 5x12-15 Last set is a double drop set of both exercises. 3️⃣ Standing Barbell Behind The Head Press: 5x12 4️⃣ Superset, Ex 1- Dumbbell Side Raise: 5x12-15 Ex 2- Plate Front Raise: 5x12 Last set is a double drop set. 5️⃣ Superset Ex- Cable Upright Row: 4x12-15 Ex 2- Rope Face Pulls: 4x12-15 Supplements I take before morning cardio. Hydroxycut Hardcore Next Gen: https://goto.bodybuilding.com/A1P5K Platinum 100% Glutamine: https://goto.bodybuilding.com/G4K1n Amino Build Next Gen: https://goto.bodybuilding.com/JvKZ2 Platinum Pure CLA: https://goto.bodybuilding.com/geO5g Platinum 100% Carnitine: https://goto.bodybuilding.com/WvyEJ ➡️My Bodybuilding.com programs: ✅30 Day Shoulder Program: https://bodybuilding.bbir9744.com/5B2Ao ✅30 Day Ab Program:https://bodybuilding.bbir9744.com/GYPn6 ✅30 Day Chest Program:https://bodybuilding.bbir9744.com/zDZex ➡️MuscleTech Products! https://bodybuilding.bbir9744.com/gQMDv ➡️ZIVI Apparel Athlete. Code ABEL https://ziviapparel.com/ ➡️TEAMBODYBUILDING.COM Bodybuilding.com: https://bodybuilding.bbir9744.com/oamXe CONNECT WITH ME Website: http://www.abelbodygym.com Facebook:   / abel-albonet.  . Instagram:   / abelbodygym   Twitter:   / abelbody