SO CLOSE | CHEST WORKOUT скачать в хорошем качестве

SO CLOSE | CHEST WORKOUT

Chest Workout 8:53 1️⃣ Incline Barbell Press: 6x12,8,8,8,8,12 Last set is a double drop set 2️⃣ Flat Dumbbell Bench Press 5x10-12 3️⃣ Incline Machine Press: 5x12-15 4️⃣ Flat Banch Cable Fly: 5x12-15 5️⃣ Superset, Ex 1- Chest Dips: 5x12-15 Ex 2- Bench Close Grip Push-Ups: 5x12-15 6️⃣ Cable Push Downs 5x10-12 HEAVY The last set is a double drop set 7️⃣ Dumbbell Triceps Extensions 5x10-12 The last set is a double drop set 8️⃣ Cable Rope Push Downs 5x12-15 The last set is a double drop set. Supplements I take before morning cardio. Hydroxycut Hardcore Next Gen: https://goto.bodybuilding.com/A1P5K Platinum 100% Glutamine: https://goto.bodybuilding.com/G4K1n Amino Build Next Gen: https://goto.bodybuilding.com/JvKZ2 Platinum Pure CLA: https://goto.bodybuilding.com/geO5g Platinum 100% Carnitine: https://goto.bodybuilding.com/WvyEJ ➡️My Bodybuilding.com programs: ✅30 Day Shoulder Program: https://bodybuilding.bbir9744.com/5B2Ao ✅30 Day Ab Program:https://bodybuilding.bbir9744.com/GYPn6 ✅30 Day Chest Program:https://bodybuilding.bbir9744.com/zDZex ➡️MuscleTech Products! https://bodybuilding.bbir9744.com/gQMDv ➡️ZIVI Apparel Athlete. Code ABEL https://ziviapparel.com/ ➡️TEAMBODYBUILDING.COM Bodybuilding.com: https://bodybuilding.bbir9744.com/oamXe CONNECT WITH ME Website: http://www.abelbodygym.com Facebook:   / abel-albonet.  . Instagram:   / abelbodygym   Twitter:   / abelbody