MY OFF-SEASON SPLIT | BEST PUSH WORKOUT скачать в хорошем качестве

MY OFF-SEASON SPLIT | BEST PUSH WORKOUT

Push Workout 6:10 1️⃣ Barbell Military Press: 4x8 2️⃣ Flat Barbell Press: 4x8 Last set is a pause rest set. 3️⃣ Dumbbell Arnold Press: 4x12 4️⃣Steep Incline Dumbbell Press: 4x10 Last set is a single drop set. 5️⃣ Flat Dumbbell Fly: 4x10 6️⃣ Machine Chest Fly: 4x12 7️⃣ EZ-Bar Skull Crusher: 4x10 8️⃣ Cable Leaning Side Raise: 4x12-15 9️⃣ Rope Push Downs: 4x12 Albonetti Fam Channel 👉 https://www.youtube.com/channel/UCqFi... Supplements I take before morning cardio. Hydroxycut Hardcore Next Gen: https://goto.bodybuilding.com/A1P5K Platinum 100% Glutamine: https://goto.bodybuilding.com/G4K1n Amino Build Next Gen: https://goto.bodybuilding.com/JvKZ2 Platinum Pure CLA: https://goto.bodybuilding.com/geO5g Platinum 100% Carnitine: https://goto.bodybuilding.com/WvyEJ ➡️My Bodybuilding.com programs: ✅30 Day Shoulder Program: https://bodybuilding.bbir9744.com/5B2Ao ✅30 Day Ab Program:https://bodybuilding.bbir9744.com/GYPn6 ✅30 Day Chest Program:https://bodybuilding.bbir9744.com/zDZex ➡️MuscleTech Products! https://bodybuilding.bbir9744.com/gQMDv ➡️ZIVI Apparel Athlete. Code ABEL https://ziviapparel.com/ ➡️TEAMBODYBUILDING.COM Bodybuilding.com: https://bodybuilding.bbir9744.com/oamXe CONNECT WITH ME Website: http://www.abelbodygym.com Facebook:   / abel-albonet.  . Instagram:   / abelbodygym   Twitter:   / abelbody