Muscle-Building Shoulder Workout | Abel Albonetti скачать в хорошем качестве

Muscle-Building Shoulder Workout | Abel Albonetti

This brutal shoulder workout from Abel Albonetti is going to be super tough, with lots of volume and lots of dropsets, supersets, and triple dropsets. ► 30-Day Shoulders: https://bbcom.me/2OyGEEK ► 30-Day Back: https://bbcom.me/2Owbeis ► 30-Day Chest: https://bbcom.me/2OMmffJ ► 30-Day Abs: https://bbcom.me/2OsSFvf ► Check Out Our Workout Clothing: http://bit.ly/2YSe5Tm ► Essential MuscleTech Supplements: https://bbcom.me/2OxxsQZ ► Subscribe: http://bit.ly/2DK5lGD | Abel Albonetti's Ultimate Fat Loss Circuit Workout | 1. Dumbbell Press: 6 sets, 10-12 reps (The last set is a triple drop set. The last drop should be 20 reps) 2. Cable Side Raise: 4 sets, 10-12 reps 3. EZ Bar Front Raise: 4 sets, 10-12 reps (Last set is a drop set) 4. Barbell Side Raise: 4 sets, 12 reps (Last set is a drop set) 5. Superset a. Incline Bench Dumbbell Reverse Fly: 5 sets, 12-15 reps b. Clean and Press: 5 sets, 10 reps 6. Cable Reverse Fly: 4 sets, 12 reps 7. Smith Machine Upright Row: 4 sets, 12 reps | Abel Albonetti's Favorite MuscleTech Supplements | ► Vapor One: https://bbcom.me/2OxhR43 ► Platinum Amino + Energy: https://bbcom.me/2OrnzUL ► Amino Build Next Gen: https://bbcom.me/2OrnSyT ► Cell-Tech Hyper-Build: https://bbcom.me/2OxxtV3 ► NITRO-TECH 100% Whey Gold: https://bbcom.me/2Ov3sFt ► NITRO-TECH 100% Iso Whey: https://bbcom.me/2OtUU1u ► Pre Build: https://bbcom.me/2Oxy6xT ► Pro Series Alpha Test: https://bbcom.me/2Oxr3W5 ► Protein Cookie: https://bbcom.me/2Ov3wVJ | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube:    / abelbodygym   ► Instagram:   / abelbodygym   ► Facebook:   / abelalbonetti   ► Twitter:   / abelbody   ► Snapchat: Abelbody #shoulder workout #abelalbonetti #MuscleTech #highvolume #Fitness #Workout #Bodybuildingcom ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.