Complete Shoulder Routine w/ Commentary | Abel Albonetti скачать в хорошем качестве

Complete Shoulder Routine w/ Commentary | Abel Albonetti

This brutal shoulder workout from Abel Albonetti is going to be super tough, with lots of volume and lots of dropsets & supersets.c holds. They're all intended to build those big, round shoulders. ► Abel Albonetti's 30-Day Abs: https://bbcom.me/2TU070R ► All Access 7-Day Free Trial: https://bbcom.me/2U1Aawo ► Essential MuscleTech Supplements: https://bbcom.me/2U0i7Xg A MuscleTech-sponsored athlete and Team Bodybuilding.com member, Albonetti is known for his hardcore workouts, and this shoulder routine doesn't disappoint. Abel Albonetti's Big Pump Superset Arm Workout (02:53) 1. Dumbbell Shoulder Press: 8-10 Last set a double drop set 2. Super set, Ex 1- Dumbbell Side Raise 5x12-15 Ex 2- Seated Behind The HEad Press 5x12-15 3. Super set, Ex 1- Shoulder Press On Leg Press: 5x8-12 Ex 2- Plate Front Raises: 5x12 4. Leaning Cable Side Raise: 4x12 5. Super set- Ex 1- Cable Resverse Fly: 4x12-15 Ex 2- Rope Facepulls: 4x12 6. Dumbbell Shrugs: 4x12-15 ========================================­===== | Abel Albonetti's Favorite MuscleTech Supplements | ► Platinum Amino + Energy: https://bbcom.me/2TVlMFL ► Amino Build Next Gen: https://bbcom.me/2TYxXBV ► Cell-Tech Hyper-Build: https://bbcom.me/2TZFTTs ► Clear Muscle: https://bbcom.me/2TU7Sns ► Creactor: https://bbcom.me/2U3vLcw ► Gronk Signature Protein Candy Bar: https://bbcom.me/2TYYYoX ► Muscle Builder: https://bbcom.me/2U58mrb ► Hydroxycut Hardcore Next Gen: https://bbcom.me/2TYWK93 ► naNOX9 Next Gen: https://bbcom.me/2TYV4we ► NITRO-TECH 100% Whey Gold: https://bbcom.me/2U1AriU ► NITRO-TECH Crunch Bar: https://bbcom.me/2GERpQA ► Platinum 100% Creatine: https://bbcom.me/2TYq8vX ► Pre Build: https://bbcom.me/2TYqjaB ► Pro Series Alpha Test: https://bbcom.me/2TYqpPv ► Protein Cookie: https://bbcom.me/2TYqBOJ ► Vapor X5 Next Gen Pre-Workout: https://bbcom.me/2U1AwTK | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube:    / abelbodygym   ► Instagram:   / abelbodygym   ► Facebook:   / abelalbonetti   ► Twitter:   / abelbody   ► Snapchat: Abelbody ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.