OVER THE HILL | ARM SUPERSET WORKOUT скачать в хорошем качестве

OVER THE HILL | ARM SUPERSET WORKOUT

ARM WORKOUT 6:13 1. Superset, Ex 1- Cable Pushdowns: 5x15 Ex 2- Cable Curls: 5x15 2. Superset, Ex 1- Straight Bar Curls: 5x10-12 Last set is a drop set for both exercises. Ex 2- Straight Bar Skull Crusher: 5x10-12 Last set is a drop set 3. Superset, Ex 1- Bicep Bomber Dumbbell Curls: 4x12 2 curls with single arm then switch to alternating. Last set is a double drop set. Ex 2- Dumbbell Overhead Extensions: 4x10-12 Last set is a drop set. 4. Superset, Ex 1- Incline Bench Dumbbell Curls 4x12 Last set is a double drop set Ex 2- Machine Dips: 4x12 Last set is a double drop set 5. Superset, Ex 1- Machine Preacher Curls (Hammer Grip) 5x12-15 5 negative reps at the end of each set Ex 2- Machine Tricep Extensions: 5x12-15 6. Superset, Ex 1- Single Arm Cable Concentration Curls: 4x12-15 Ex 2- Single Arm Cable Push Downs: 4x12-15 30 Day Ab Program https://goo.gl/QxsRXM Website: http://www.abelbodygym.com Facebook:   / abel-albonet.  . Instagram:   / abelbodygym   Twitter:   / abelbody   Snapchat: Abelbody MuscleTech Athlete! https://goo.gl/jYVdwE ZIVI Apparel Athlete. Code ABEL https://ziviapparel.com/ TEAMBODYBUILDING.COM Bodybuilding.com: https://goo.gl/YTv9kr