I QUIT COFFEE FOR A YEAR | FROM 5 CUPS PER DAY TO ZERO! скачать в хорошем качестве

I QUIT COFFEE FOR A YEAR | FROM 5 CUPS PER DAY TO ZERO!

Hey guys, Stevo Runs here, the channel created for like minded people looking to become fitter and healthier people! If that sounds like you then please consider subscribing and let’s go on our running journey together. Here’s the links from my earlier quitting coffee experience from the first 7 days to one month 7 days, no coffee    • QUITTING CAFFEINE | THE FIRST 7 DAYS | CAF...   1 month, no coffee!    • I QUIT Caffeine For 30 Days & I’m NEVER Go...   Follow me through a journey trying to become a better runner and have an all round healthier lifestyle. This channel will include regular uploads with advice, new challenges, new methods & time trials where I attempt to beat my PB’s and seeing if there is progress! Anything I learn on the way will be passed on to you with an honest opinion. My next marathon is The London Marathon 2022 where Mikey & myself are raising money for a brilliant cause - Meningitis Research Foundation. I suffered with meningitis about 4 years ago and it would be great to help fight the fight against this terrible illness. The story is below and please give what you can for this great charity! Thanks https://www.justgiving.com/team/Bices... You can subscribe to my channel here to keep following along the ups and downs. https://m.youtube.com/c/StevoRuns?sub... My current times as of now and starting from scratch are: 5k - 19.18 10k - 41.25 Half Marathon 1.33 Marathon 3.48 I’m actively working on a better healthier lifestyle and on improvements in every running distance with a goal of completing an ultra in the near future! Get involved & come along! FOLLOW ME:   / stevo_runs_     / strava   Twitter :   / run_englishman   Please email me to discuss anything running! [email protected] Half marathon time trial! Previous best 1.45 - did I beat it?    • Maffetone Method Progress | Half Marathon ...   5am Running and how to do it.    • The Early Morning Run | The good and bad o...   5k time trial - 19 mins 25sec    • 5km Time Trial | Can I Finally Hit Sub 20?   Field Test - Maf pace vs conversational    • Field Test | Maffetone Run Heart Rate vs C...   My half marathon time trial after MAF    • Half Marathon Time Trial | 3 months of pur...   Maffetone Method Expained! Have You Heard About This?    • Maffetone Method: Have You Heard About This?   Music from YouTube Audio Library Music: Denim Musician: EnjoyMusic Site: https://enjoymusic.ai Music: Feeling Fine Musician: Uncleboris Site: https://icons8.com/music/ Disclaimer: This channel is for informational & entertainment purposes only. Always take professional medical advice when starting up exercise if you think you need to. #quitcoffee #coffee #quitcaffeine