Glow Up Nutrition Hacks Easy Protein Tips + Low Carb Swaps for Busy Days Glow Up Day 22 скачать в хорошем качестве

Glow Up Nutrition Hacks Easy Protein Tips + Low Carb Swaps for Busy Days Glow Up Day 22

SUNDAY CHECK-IN FORM: https://forms.gle/sGXtxL1FTUjszyH26 Hello beautiful people! 💕 Today we're talking nutrition hacks — easy ways to get more protein, keep your carbs in check, and make healthier choices whether you’re at home or on the go. These are the exact products and swaps Danny and I use to stay on track and support our health span goals. 👇 From today’s video: • Grass-fed paleo protein → https://amzn.to/4sdFgWd • Coffee protein (20g) → https://www.ilikechike.com/JULIA93235 • Clear/travel proteins → https://dailies.co/?srsltid=AfmBOooSD... • Low-carb tortillas → https://share.google/Ur8j2aGr58FE4UKJF • Keto bread favorite → https://inkedbread.com/collections/ke... • Catalina Crunch Protein Cereal: https://amzn.to/4cQs2tI • OIKOS Triple Zero Yogurt: https://www.walmart.com/ip/Oikos-Gree... 💬 Tell me YOUR favorite nutrition hacks in the comments! What helps you get enough protein each day? ✨ Glow Up Goals This Week: • 100g protein a day • 100+ ounces of water • Make simple daily swaps that support your health See you tomorrow, beauties! 💛 ⚠️ ⚠️ ⚠️ I’m not a medical professional. Please consult your doctor for personal medical or nutrition advice. #GlowUpNutrition #ProteinHacks #HealthyLiving ----------------------------------------▸ ✨ SUNDAY CHECK-IN FORM https://forms.gle/sGXtxL1FTUjszyH26 💖 REGISTER FOR THE GLOW UP: https://docs.google.com/forms/d/e/1FA... 📄 TRACKING SHEETS + SUPPORTING DOCS (includes contest rules): https://drive.google.com/drive/folder... 📜 OFFICIAL RULES: https://drive.google.com/file/d/1iJYr... ----------------------------------------▸ 🛍️ SHOP WITH ME https://www.marykay.com/juliamundy If you already have a Mary Kay consultant, please shop with them 💕 📲 Stay connected: https://linktr.ee/juliagarner 👍 LIKE + SUBSCRIBE    / @juliamundygarner   ♡ FOLLOW JULIA ♡ Instagram:   / juliamundygarner   Facebook:   / julia.mundy.7   TikTok:   / juliamundygarner   💧 LMNT Electrolytes – Hydration + minerals http://elementallabs.refr.cc/default/... 🌿 Anovite Seizmic – Natural energy + focus https://shop.anovite.com/#/shop/detai... 🪸 Anovite LimuZ – Sea-sourced vitality + gut support https://shop.anovite.com/#/shop/detai... 🍫 Chike Protein Coffee – Protein + energy https://www.ilikechike.com/JULIA93235 🍏 Gruns Gummies – Daily greens support http://elementallabs.refr.cc/default/... 🌟 X39 Patch – Light-based wellness tech https://linktr.ee/lifewave.danielgarner ⚠️ Links are for convenience only. This is not medical advice. Always consult your healthcare provider before starting supplements or wellness products. Some links may be affiliated.