Yoga and Pilates Inspired Total Body Core Workout. 15 minute free ab workout routine. скачать в хорошем качестве

Yoga and Pilates Inspired Total Body Core Workout. 15 minute free ab workout routine.

JOIN THE HURT FOOT FITNESS COACHING PROGRAM HERE: https://www.hurtfootfitness.com  Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness   Healing Diet: https://www.hurtfootfitness.com/heali... GET COACHING: carolinejordanfitness@gmail.com   SUBSCRIBE:    / carolinejordan      Strong Body Program : https://www.hurtfootfitness.com/stron... High Hamstring Tendonitis Guidebook: https://gumroad.com/l/highhamstringte...   DONATE: https://www.paypal.me/CarolineJordanUS   Buy Book: http://amzn.to/2kLQZtA   Blog: http://www.carolinejordanfitness.com/...   Facebook:   / carolinejordanfitness     Twitter:   / carolinefitness     Instagram: @carolinejordanfitness   http://www.carolinejordanfitness.com/   If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Your support helps fuel future content and a more powerful impact in the health of the planet  Want to sculpt lean, toned abs in minutes this routine is for you. Using yoga and pilates inspired exercises, this free 15 minute workout will help you sculpt sexy core muscles. Created by San Francisco based fitness professional Caroline Jordan, this core workout is CHALLENGING! The first series of downward facing dog, pushups, and planks will get you sweating! This versatile workout requires no equipment and only a few feet of space, so your makeshift gym can be a hotel room, a park, or even the beach. Pilates and yoga do more than just tone and firm your core. By initiating all movements from your center, you'll improve your posture and look leaner in just a few workouts. Combine this workout with a healthy clean diet and consistent regular cardio and you will see results fast! Feel free to modify or intensify this routine to meet your body's needs. Repeat the workout video 2-3 times through for a longer, challenging and FREE total body core circuit! Remember, when it comes to improving your fitness and living a healthy life, ANYTHING counts. Keep moving, stay positive, and you WILL reach your health goals :) Leave a comment below when you have completed the routine and let me know what your favorite move was. Have a video request? Im ALL ears - would love to help you reach your goals :) Check out Caroline's website: http://www.carolinejordanfitness.com/ Go behind the scenes w/ Caroline's Blog- http://thecarolineinthecity.wordpress... Twitter - https://twitter.com/#!/carolinefitness Facebook -   / carolinejordanfitness   Always check with your doctor before beginning any workout routine. Practice mindfulness and stay smart - take care of your body and do whats right for you! Heres to health and a long life :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.