Is Your Groin Pain Actually Coming From Your Back? скачать в хорошем качестве

Is Your Groin Pain Actually Coming From Your Back?

Got groin pain and think it’s your hip? It might not be. 71% of hip pain actually comes from the lower back. The L1, L2 and L3 nerve roots can get irritated and radiate pain to the groin, even if your back feels fine. Here’s a simple at-home test you can try. Sit tall on a chair where your feet barely touch the ground. Slump forward and tuck your chin to your chest. Now straighten the leg on the painful side and pull your toes toward you. If your groin pain increases, then eases when you straighten your back or release your foot, it’s likely coming from your spine. But if your groin pain only comes on with hip movement, it’s probably a true hip issue. Try it out and let me know what you feel. #FRI #DrKohen #GroinPain #BackPain #GroinPainRelief