Oats Khichdi Recipe Video - Oats, Lentil and Spinach Stew скачать в хорошем качестве

Oats Khichdi Recipe Video - Oats, Lentil and Spinach Stew

2 Cups of Spinach contains about 2 mg of Iron and the same amount of Vitamin C(Necessary to absorb Iron). High in Calcium as well. So consider this recipe if you are looking for Iron Fortified Foods. 1 cup of Oat contains 2mg of Iron, 21mg of Calcium. Overall, this recipe is very healthy for your daily diet. More recipes at http://www.bhavnaskitchen.com Like me on FACEBOOK   / superveggiedelight   Twit with me on TWITTER   / bhavnaskitchen   http://www.indianrecipevideo.com http://www.veggierecipevideos.com *************************************************************************************************** INGREDIENTS: 1 cup rolled oat 1 cup lentil 1/2 cup rice 3-4 cups chopped spinach 2 tbsp oil 1 tbsp cumin seeds 1/4 tsp Turmeric powder Ginger, garlic and green chilli paste(or chopped very fine) as per your taste Salt to taste water as needed.