Full Body Cardio Sculpt Cycle Bike Bootcamp with Dumbbells скачать в хорошем качестве

Full Body Cardio Sculpt Cycle Bike Bootcamp with Dumbbells

Sunny fam, hop on your cycle bike and join Sunny Trainer Ashton for this fun Cardio Sculpt Bootcamp! This class includes intervals and upper body exercises on your bike as well as exercises off your bike for an amazing full body burn. All you need for this class is a cycle bike, and a set of lightweight dumbbells. For this class, Ashton is using 8LB weights, but choose a weight that feels challenging to you. Full Body Cardio Sculpt Cycle Bike Bootcamp with Dumbbells Workout Length: 20-Minute Workout Level: Any Level Sunny Trainer: Ashton Roark WORKOUT DETAILS 🔥 0:00 | Intro GLUTE BRIDGE SERIES 🔥 0:26 | Glute Bridge Combination 🔥 2:35 | Single Leg Glute Bridge + Press + Fly’s 🔥 4:45 | Calf Raise Glute Bridge Combination LIGHT-MODERATE RESISTANCE 🔥 6:20 | Flat Road 🔥 7:20 | Push (105-110 RPM) 🔥 7:47 | 8 Count Jumps (90 RPM) 🔥 9:12 | Push (105-110 RPM) DUMBBELL UPPER BODY SERIES 🔥 10:49 | Shoulder Press 🔥 11:50 | Shoulder External Rotation & Curl MODERATE RESISTANCE RIDE 🔥 12:47 | Seated Push (95-100 RPM) 🔥 13:49 | 8 Count Jumps (90 RPM) 🔥 14:46 | Climb Push (100 RPM) DUMBBELL UPPER BODY SERIES 🔥 15:29 | Lateral Raises 🔥 16:16 | Front Raises OFF BIKE DUMBBELL SERIES 🔥 17:35 | Quadruped Right Tricep Extension 🔥 18:34 | Spiderman Plank Series 🔥 19:14 | Quadruped Left Tricep Extension 🔥 20:05 | Spiderman Plank Series COOLDOWN 💨 20:29 | Child’s Pose END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ► Evolution Pro II Magnetic Indoor Cycle Bike SF-B1986: https://bit.ly/SF-B1986 ► Neoprene Dumbbell (Pair) - No. 021: https://bit.ly/No-021 FREE RESOURCES ► Free Workouts: https://sunnyhealthfitness.com/pages/... ► Articles: https://sunnyhealthfitness.com/pages/... ► Podcast: https://podcasts.apple.com/us/podcast... FOLLOW US ON SOCIAL ► Website: https://sunnyhealthfitness.com ► Facebook:   / sunnyhealthandfitness   ► Instagram:   / sunnyhealthfitness   ► Twitter:   / sunnyhealthfit   ► Pinterest:   / sunnyhealthandfitness   ► TikTok:   / sunnyhealthfitness   -------------------------------------------- #cycling #workout #indoorcycling #spinclass #spinning #spinworkout