Yoga for CORE power yoga flow 💪 20min yoga workout for abs | WELL WITH HELS скачать в хорошем качестве

Yoga for CORE power yoga flow 💪 20min yoga workout for abs | WELL WITH HELS

💘Check out our online membership My Mindful Movement here: https://mymindfulmovement.co/ ☕️ Support the channel and “buy me a coffee”: https://www.buymeacoffee.com/wellwith... 🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA http://ekotexyoga.co.uk CORE POWER YOGA FLOW 20MIN CORE WORKOUT| HMFYOGA This power yoga flow is a strong vinyasa flow yoga practise, where we focus on strengthening our core for good balance and a healthy and happy spine. In this core yoga sequence we will focus on our core…. which is not just yoga for abs, the core is everything that looks after your spine, so we will also work the back side of the body to ensure balance in the body. This core power yoga sequence is a physically demanding yoga flow, but I will offer lots of options are we flow, so you can do whatever poses or movements suit you best today. This power yoga sequence is a bit of a workout and will have you generating some heat and fire in the body… which can actually be very energising. Don’t forget to flow and move with your breath though…. this is not a cardio workout, it’s a yoga flow ;) I hope you enjoy this core power yoga flow and if you have any requests on yoga practises, breath work, meditations or yoga tutorials you’d like to see in 2020, please drop me a comment below :) THE CAMERA I USE: https://amzn.to/2EOzqWn ** The Yoga mat I use: https://amzn.to/2GEQNqo ** ** Keep cup: https://amzn.to/2SIlqBT ** ** The coconut oil I use: http://amzn.to/2rG05zR ** --------------------------------------- Like & subscribe for more! --------------------------------------- HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Website: http://hmfyoga.com/ Instagram:   / hmfyoga   Facebook: https://www.facebook.com/hmfyoga/?ref... Rich's photography: http://richmaciver.photo/ Rich’s YouTube:    / @richmaciverphoto   #hmfyoga #yoga #yogateacher #yogaathome #yogaeveryday #poweryoga #coreyoga #corepoweryoga #yogaforabs #366yoga #2020yoga #2020yogaeveryday CORE POWER YOGA FLOW 20MIN CORE WORKOUT 20MIN CORE WORKOUT POWER YOGA FLOW 20MIN CORE POWER YOGA CORE POWER YOGA FLOW YOGA CORE WORKOUT 20MIN