Morning movement session - Follow along full body mobility routine скачать в хорошем качестве

Morning movement session - Follow along full body mobility routine

Aaaand we're back with another short-dish session. No equipment (apart from cup of tea/coffee). As always, my intention is to offer somewhat accessible movement ideas and routines for everyone to enjoy. Sprinkle these throughout the day and reap the benefits of sustainable movement practice. Enjoy, If you can please subscribe, share, comment and potentially consider a small donation on: https://www.buymeacoffee.com/denchija Any of above mentioned support means a lot and really helps to further create more useful content! Thank you and see you soon! My new website - https://www.physicalempowerment.com #movementtraining #morningroutine #morningstretch #morningyoga #morningyogastretch #movementsnack #stretching #stretch #hipmobility #shouldermobility #dance #noequipmentworkout #movementsesion #activerecovery #floorwork #floorworkout #animalflow #martialarts #movementmotivation #homestretch #homeworkout #followalongworkout