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Day 10 brings a 10-minute upper body workout using only your bodyweight — arms, shoulders, chest, and upper back! Welcome to Christmas Challenge – Day 10! 🎄💪 Today we’re focusing on a 10-minute Upper Body Workout, completely equipment-free and perfect for strengthening your arms, shoulders, chest, and upper back. This quick and effective session fits easily into your busy holiday season and keeps the challenge going strong! ✔️ Upper-body strength and toning ✔️ Improves posture ✔️ Zero equipment needed ✔️ Beginner & advanced friendly You’re doing amazing — see you tomorrow for Day 11 and let’s keep the Christmas spirit alive! ✨🎅 #ChristmasChallenge #Day10 #UpperBodyWorkout #10MinuteWorkout #HomeWorkout #NoEquipmentWorkout #ArmWorkout #ShoulderWorkout #ChestWorkout #BackWorkout #HolidayWorkout #FestiveFitness #FitnessChallenge #WorkoutMotivation D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Ivanka Dufek | Physio will not be responsible or liable for any injury or harm you sustain as a result of this video.