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Day 16 targets your upper body with a quick and effective 10-minute bodyweight workout — no equipment needed! Welcome to Christmas Challenge – Day 16! 🎄💪 Today we’re focusing on a 10-minute Upper Body Workout that strengthens your arms, shoulders, chest, and upper back using only your bodyweight. No equipment required — perfect for home workouts during the holiday season. This session helps improve upper-body strength and posture while keeping the challenge fun and consistent. ✔️ Upper-body strength & toning ✔️ Arms, shoulders, chest & back ✔️ No equipment needed ✔️ Beginner & advanced friendly You’re doing amazing — keep going and I’ll see you for Day 17 tomorrow! ✨🎅 #ChristmasChallenge #Day16 #UpperBodyWorkout #10MinuteWorkout #HomeWorkout #NoEquipmentWorkout #ArmWorkout #ShoulderWorkout #ChestWorkout #BackWorkout #HolidayWorkout #FestiveFitness #FitnessChallenge #workoutmotivation D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Ivanka Dufek | Physio will not be responsible or liable for any injury or harm you sustain as a result of this video.