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Day 15 focuses on your lower body! Use a resistance band for extra burn, or follow along without any equipment. Welcome to Christmas Challenge – Day 15! 🎄🔥 Today we’re doing a 10-minute Lower Body Workout designed to strengthen and tone your legs and glutes. A resistance band is optional — you can complete the entire workout with or without it. This session is perfect for activating your quads, hamstrings, glutes, and hips, while keeping the workout short and effective during the busy holiday season. ✔️ Lower-body strength & toning ✔️ Glutes, quads & hamstrings activation ✔️ Resistance band optional ✔️ Beginner & advanced friendly You’re doing great — keep going and I’ll see you for Day 16! 💪✨ #ChristmasChallenge #Day15 #LowerBodyWorkout #LegWorkout #GluteWorkout #ResistanceBandWorkout #10MinuteWorkout #HomeWorkout #HolidayWorkout #FitnessChallenge #FestiveFitness #WorkoutMotivation D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Ivanka Dufek | Physio will not be responsible or liable for any injury or harm you sustain as a result of this video.