Senior Yoga - Seated Poses скачать в хорошем качестве

Senior Yoga - Seated Poses

#yoga #yogaforseniors #senioryoga A SHORT VIDEO THIS WEEK AS IT IS MY BIRTHDAY WEEKEND, HAVE BEEN BUSY CELEBRATING!! 🎈🎉🥳 HOPE YOU ENJOY IT!........ A quick fix seated yoga sequence for when you are short on time, perfect for beginners, seniors, those of you coming back to Yoga, or those that are just looking for a gentle practice. Great for strengthening and stretching out the back and the legs, and opening up the hips. Enjoy and have a great day! Over 60? (me too!!) All you'll need is a mat, join me to get fit and flexible! Yoga etc youtube for seniors & beginners. Take it slowly and gently BE KIND TO YOURSELF and most of all enjoy the wonderful benefits yoga has to offer. HAPPY STRETCHING! Tina 😊 x IF YOU ENJOYED THIS VIDEO, feel free to show your support for my channel by using my tip jar (below) and enabling me to make more of these free yoga videos. THANK YOU!! 🙏 https://paypal.me/yogaetctina?locale.... Easy pose forward bend Easy pose twist Staff pose Seated forward bend Seated head to knee Staff pose Easy pose – hip opener Butterfly Heron pose Easy pose Farewell waffle 😊 Please be aware that my instructions are purely for guidance and there is NO NEED TO LOOK EXACTLY LIKE ME, it is my belief that YOGA IS ABOUT HOW YOU FEEL rather than how you look and you are striving for PROGRESS NOT PERFECTION. So take it slowly and gently, listen to your body and go at your own pace. I promise your flexibility will improve gradually if you keep at it, I was the most inflexible person ever right up to my mid-thirties. Yoga has changed my life, so please don’t give up, BE KIND TO YOURSELF and most of all enjoy the wonderful benefits yoga has to offer. HAPPY STRETCHING!! Tina 😊🙏 FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) YOGA EQUIPMENT Yoga bolster https://amzn.to/3yDVZ99 Yoga mat https://amzn.to/3k0YMW6 Yoga mat, block & strap https://amzn.to/2UEF9Zi Yoga block https://amzn.to/3wucgfi Yoga leggings https://amzn.to/3e0Dx2x Yoga pants https://amzn.to/3i85JSH Yoga Top https://amzn.to/3yD6sBM Buddha https://amzn.to/3hQdWdN Diffuser for essential oils https://amzn.to/3r0h6Qh VIDEO EQUIPMENT Canon M50 https://amzn.to/2SZEX6l Rode Wireless Go Mic https://amzn.to/3ws0hir Emart LED video lights https://amzn.to/3dWrG5G CAN'T TOUCH YOUR TOES? - CHECK OUT THE VIDEO BELOW!!    • "Yoga for Beginners: How to Start Your Pra...   Share your experience and let me know how it goes. Namaste' 🙏 Please remember YOGA IS NOT ONE SIZE FITS ALL, and it is a journey, not a destination, it may be that you never achieve touching your toes, but it doesn’t matter. What does matter is that YOU FIND THE RIGHT YOGA ROUTINE FOR YOU, the one that works best for you and makes you feel good, and you do it daily….its that simple. As we age we tend to feel lethargic and lacking in energy, often due to the sedentary lives we lead. Yoga poses require you to twist and turn your body in all directions, stimulating the nerves and when combined with the correct breathing gives the whole body a fresh supply of pure oxygen and energy-boosting vitality.    • "Yoga for Beginners: How to Start Your Pra...   Yoga – balance    • Beginner yoga for over 60’s balance   Yoga for back pain    • Gentle 10-Minute Yoga Routine to RELIEVE B...   Chair yoga    • EASY CHAIR YOGA for BEGINNERS and SENIORS ...   Yoga daily routine    • Over 60? me too, easy to follow Yoga routi...   http://yoga-etc.co.uk/about/   / yogainworthing     / yoga_etc_   DISCLAIMER This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.