Advanced Willpower: Strengthen Your Self-Control & Build Lasting Habits скачать в хорошем качестве

Advanced Willpower: Strengthen Your Self-Control & Build Lasting Habits

Unlock the science and psychology of willpower in this deep dive. Learn how to harness your inner impulses, strengthen self-control, and develop habits that stick. We explore the neural foundations of willpower, its trainability, vulnerabilities, and practical strategies to apply it effectively in everyday life. Chapters: 0:00 Introduction: Building a Body of Knowledge on Willpower 1:05 Willpower as Inhibition vs. Impulsion 3:40 The Effort of Volition: Overcoming Internal Resistance 5:25 Psychological Foundations & Neural Trainability 8:15 Willpower as a Constructed Capacity 10:40 Vulnerabilities & Failures of the Will 13:05 Individual Differences & Personalized Strategies 14:45 Practical Lessons for Strengthening Willpower 16:20 Aligning the Self & Increasing Self-Awareness 17:00 Support, Recovery, and Adapting to Variability Key Takeaways: Willpower involves both stopping undesirable impulses and generating positive action. Like a muscle, willpower can be strengthened through practice and habit formation. Complex goals require alignment of motives, feelings, and actions. Self-awareness, external support, and rest are essential to maintain willpower. Personal strategies outperform generic approaches—know your strengths and weaknesses. This video is ideal for anyone seeking deeper self-control, better habit formation, and a more strategic approach to personal growth. FOLLOW ME ON INSTAGRAM & TIKTOK Join me @henrysmillions — behind-the-scenes, insights, and more. Instagram:   / henrysmillions   TikTok:   / henrysmillions   MENTORSHIP & COACHING Ready to master your mind and improve the way you think? I offer select private mentorship that integrates psychology, neuroscience, and decades of leadership experience. My clients—athletes, executives, and creative visionaries—unlock sharper thinking, greater focus, and more effective decision-making through science-based strategies. Connect on Instagram @henrysmillions for inquiries. COLLABORATION & PARTNERSHIPS I’m open to strategic collaborations with entrepreneurs, business leaders, creators, and researchers. This could include co-hosting podcasts, interviewing thought leaders, developing shows, or exploring investment and partnership opportunities. I’m also open to acting as an ambassador or advocate for initiatives aligned with my expertise in psychology, neuroscience, and performance. Connect on Instagram @henrysmillions. LIKE AND SUBSCRIBE A quick Like and Subscribe keeps these science-backed conversations coming. Drop a comment with your thoughts, insights, or questions—your feedback helps shape future content.