How to Be a Good Listener - and Help Others Listen Better to You - Talk with Dr. Rick Hanson скачать в хорошем качестве

How to Be a Good Listener - and Help Others Listen Better to You - Talk with Dr. Rick Hanson

We all know the pain of feeling unheard—whether it’s in a close relationship, a professional setting, or even within our own inner world. Miscommunication, defensiveness, and distraction can leave us feeling disconnected, frustrated, or stuck. So this week I addressed these common challenges and habits that get in the way of good listening and impact our ability to truly connect. I offered up the practice of deep listening—a skill that not only strengthens relationships but also brings clarity and peace to our own hearts and minds. Listening is about more than just communication—it is about creating a space where understanding, healing, and transformation can take root. Key points: 00:00 – Why Listening Is a Radical Act 05:10 – The Deep Impact of Feeling Heard 13:30 – 3 Habits That Shut Down Connection 22:40 – One-Sided Conversations: A Personal Story 29:50 – How to Invite Others to Truly Listen I also offered a meditation on being open, loving, and peaceful and you can see that here: https://rickhanson.com/meditation-tal... And if you would like to join my free, weekly talks and meditations, sign up here: https://rickhanson.com/wednesday-medi... Want to grow the inner strengths that support real listening, healthy boundaries, and deeper connection? Explore the Foundations of Well-Being 2.0 course — packed with tools to help you stay calm, grounded, and truly present in your relationships. Learn more about it here: https://rickhanson.com/online-courses... #buddhateachings #rickhanson #dharma #dharmatalk #wisdom #positivevibes #positiveneuroplasticity #compassion #wisdomwednesday #innerresources #overcomingchallenges #listening #listeningpractice #listeningskills #listen #relationships #relationshipadvice