How we’d fix the training plan of an often-injured masters runner struggling to progress скачать в хорошем качестве

How we’d fix the training plan of an often-injured masters runner struggling to progress

Masters runner Tim Ballard has been running for about 10 years and making good progress up until the last year or two. He’s typically in the top of his age group at most races, but as he’ll tell you, things have been slipping the last few races. Are there things in his schedule that he needs to adjust to keep on top of his game? Listen in to Coach Jeff’s expert analysis of Tim’s current strategy and execution, as well as his suggestions for Tim’s future training blocks when it comes to approaching easy days, workout selection, recovery, and strength building. Do you feel like you could be in a similar boat? Tune-in and get back on track! Links mentioned in this video: 🔗 Mobility and Strength Assessments to Pinpoint Your Injury Risk: https://runnersconnect.net/what-is-ca... 🔗 Aerobic Pace Calculator: https://runnersconnect.net/long-and-e...