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Do you dream of running faster marathons, not just for a season but for years and decades to come? Research has shown that even dedicated runners who maintain high mileage can face challenges like declining Vo2 Max, weakened muscles, tendons, and even brittle bones. Running faster isn't just about consistency and increasing mileage. There's so much more to the story, and in this video, we dive deep into the secrets to running faster as you age. Explore key strategies, including maintaining your running volume, incorporating shorter and faster intervals, high-intensity cross-training, strength training, and plyometrics. These strategies will not only help you run faster but also improve your overall health and longevity. Don't miss out on these valuable insights; watch the video now and unlock the secrets to becoming a faster and stronger runner for years to come. 00:00 Intro 00:15 Aging Effects on High Mileage Runners 00:55 Research on the Aging Runner 01:15 How to Run at High Mileage 03:37 How to Run Fast Workouts 05:44 Polarized Training 06:25 High Intensity Cross-Training 07:17 Preventing Low Bone Density 08:10 Strength Training for Runners 10:43 Increasing Tendon Stiffness 12:20 Enhancing Your Recovery Resources: Paper 1: The Physiology and Biomechanics of the Master Runner https://pubmed.ncbi.nlm.nih.gov/30601... Paper 2: Aging among elite distance runners: a 22-yr longitudinal study https://pubmed.ncbi.nlm.nih.gov/88473.... Paper 3: Bone health in endurance athletes: runners, cyclists, and swimmers https://pubmed.ncbi.nlm.nih.gov/23147... Paper 4: Mechanical and morphological properties of human quadriceps femoris and triceps surae muscle-tendon unit in relation to aging and running https://pubmed.ncbi.nlm.nih.gov/16389... Book a Free 20 Minute Injury Chat https://calendly.com/runsmarter/injur... Website: https://runsmarter.online/ Facebook Group: / 833137020455347 Podcast: https://playpodca.st/runsmarter Email list: https://mailchi.mp/runsmarter/e-mail-...