4 Essential Exercises for Every Marathoner скачать в хорошем качестве

4 Essential Exercises for Every Marathoner

Are you a runner who's been struggling to improve your race times despite following a strict training regimen? Are you confused about which strength training exercises to include in your routine? If yes, then you're in the right place! In this video, we discuss a groundbreaking paper published in 2022 that offers valuable insights into optimizing your strength training for better race times. We reveal the gym routines that you might be doing that are a waste of time and share examples of exercises that you should include in your routine. We take Cody, a marathon runner, as an example to show you how runners should be adopting heavy resistance training instead of lighter, high rep, or isometric exercises. We debunk the myth that strength training will make you bulky and explain how it can enhance your running capabilities. We also address the issue of delayed onset muscle soreness (DOMS) and provide strategies for dealing with it. We show you how to strategically place strength training throughout the week, so it doesn't disrupt your regular training. If you're a runner looking to optimize your strength training and achieve better race times, then this video is a must-watch. Join us to learn how to run smarter, not harder! Resources: Paper 1: Heavy Resistance Training Versus Plyometric Training for Improving Running Economy and Running Time Trial Performance: A Systematic Review and Meta-analysis https://pubmed.ncbi.nlm.nih.gov/36370... Video 1: Researchers Uncover 4 Ways to Avoid Injury (Science Yet to be Published)    • Researchers Uncover 4 Ways to Avoid I...   00:00 Intro 00:30 Myth of Lighter Exercises 00:59 Putting on Muscle 01:30 Runner vs Body Builder 01:50 Correct Running Exercises 02:24 Squat Technique 02:46 Lunge Technique 03:06 Calf Raise Technique 03:30 Deadlift Technique 04:00 Exercise Dosage & Progressions 04:34 Soreness Troubleshooting 05:10 Negotiating DOMS 06:07 Strength Timeframes & Weight 07:15 Troubleshooting Grip Issues Book a Free 20 Minute Injury Chat https://calendly.com/runsmarter/injur... Website: https://runsmarter.online/ Instagram:   / runsmarterseries   Facebook Group:   / 833137020455347   Podcast: https://playpodca.st/runsmarter Email list: https://mailchi.mp/runsmarter/e-mail-... Download the App by searching: 'Run Smarter'