19 lessons from coaching chefs through 60-hour weeks скачать в хорошем качестве

19 lessons from coaching chefs through 60-hour weeks

Work 60+ hour weeks and still want to get in shape? These 19 field-tested lessons show what works for chefs when time, energy, and shifts are brutal. Shift-proof training, simple nutrition, recovery that sticks, and mindset upgrades. No perfectionism, no 6-day splits. Just systems that actually work. #cheffitness #chefworkouts #chefenergy READY TO GET UNSTUCK? 🔥 Get your routine roasted (and rebuilt) — find out exactly why your habits keep breaking down and how to fix them for good → https://forms.gle/cPhD97fdKu6GdZq46 💪 Ready to stop starting over? Book a quick chat to see how I can help you drop fat, boost your energy, and stay consistent even in peak season → https://coachedbyct.com/calendar 🚀 🚀 Join the Free 10-Day Energy Workshop: Learn how chefs are boosting energy, dropping fat, and taking control of their routines in under 2 weeks → https://coachedbyct.com/5dk-page Subscribe for more tips on fitness, energy & mindset for hospitality workers → @coachedbyct Follow me: Instagram →   / coachedby_ct   LinkedIn →   / coachedbyct