How Strong You ACTUALLY Need To Be for Rugby скачать в хорошем качестве

How Strong You ACTUALLY Need To Be for Rugby

Work with Us: 👉 https://coaching.strengthsolution.co.... Rugby’s hard when you’re weak. In this video, I’ll show you the exact strength standards you need to hit across squat, hinge, push, and pull to dominate collisions, accelerate faster, and build true on-field power. No fluff — just clear levels that show you where you stand and how to climb. Timestamps: 00:00 – Intro 00:40 – Why Strength Is the Mother Quality 02:05 – The 4 Key Lifts That Matter 04:12 – Squat Standards Explained 08:50 – Upper Body Push Standards (Bench Press) 13:10 – Pulling Power Standards (Chin-Up) 17:25 – Hinge Strength Standards (Deadlift) 22:45 – How to Use These Levels in Your Program