RPE 10 A Visual Demonstration скачать в хорошем качестве

RPE 10 A Visual Demonstration

RPE isn't some abstract hard to use concept made by overthinking lifters who don't want to work hard. It is a useful frame work people can use to rate the intensity of a discrete effort based off their maximal capacity in the moment. It allows us to make up for the flaws in perdiction of an abstract loading system such as % based programing and for it to match the athlete's capability in the moment. The problem is the ability of the athlete or coach to honestly appraise maximal effort in the moment. Here is some maximal effort.