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Ashleigh VanHouten @musclemaven gives us a deep dive into the world of muscle science and nutrition for women. Along with Dr. Stephanie, she explores the intricacies of muscle hypertrophy, shedding light on topics such as simultaneous muscle building and fat loss, bulking and cutting strategies, and the importance of progressive overload. Delving into the realm of nutrition, they discuss the significance of calories, the benefits of supplements like creatine and collagen, and even tackle personal hurdles like overcoming aversions to certain foods. Whether you're a seasoned weight trainer or just starting your fitness journey, this conversation promises to dismantle myths and provide invaluable insights for maximizing strength and vitality. Episode Overview: 2:44 The Importance of Time Under Tension 8:57 Manipulating Time Under Tension 11:59 The Benefits of Filming Workouts 17:53 Balancing Full Range of Motion and Partial Reps 20:38 Understanding Body Mechanics in Training 26:47 Coaching and Foundation 28:37 Consistency and Foundations 30:12 Foundational Movement Patterns 31:54 Initial Assessment and Movements 32:27 Impact of Injury in Fitness 33:27 Injury Prevention and Importance 37:23 Long-Term Impact of Injury 40:21 Modifying Workouts When Injured 46:16 Consequences of Undernourishing 50:53 Nutrition and Safety Signal 54:45 Misconceptions in the Fitness Industry Resources Mentioned: Effects of Unilateral Eccentric versus Concentric Training of Nonimmobilized Arm during Immobilization - https://journals.lww.com/acsm-msse/fu... Build Muscle Faster with Kaatsu Training - • Build Muscle Faster with Kaatsu Training: ... Ashley’s books - https://ashleighvanhouten.com/collect... Chicken LIver Mousse - https://ashleighvanhouten.com/blogs/n... Muscle Science for Women (featuring Dr. Stephanie) - https://podcasts.apple.com/podcast/ep... Bio: Ashleigh is a health coach, speaker, podcast host, and author of one of the only nose-to-tail, organ-meat-centric cookbooks in existence, called It Takes Guts. Her new book is called Carnivore-ish. She created and co-hosts the Muscle Science for Women podcast, downloaded more than two million times, where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness and discusses topics relevant to health and muscle building. She’s developed a range of coaching programs and workshops aimed at improving physical strength and a deeper understanding of our bodies and optimal health, including Muscle Science for Women, The Strength Training for Women Specialist coaching certification, and the Jacked Back Pull-Up Program. Connect with Ashleigh on Instagram / themusclemaven or on her website, https://ashleighvanhouten.com