The 3 Things I Wish I Had Known - Weight Loss & Fitness Tips Beginners Need To Hear Right Now скачать в хорошем качестве

The 3 Things I Wish I Had Known - Weight Loss & Fitness Tips Beginners Need To Hear Right Now

I was asked recently what my top advice would be for beginners in fitness or looking to lose weight/focus on health and it really got me reflecting back to what I wish I had know and some of the biggest lesson I learnt during my weight loss journey. So after much time thinking (and narrowing it down to just 3) I thought we could discuss them in a bit more detail! Train With Me: ▪️ Train anywhere, anytime with my workout App: https://lucylismore.app/ ▪️ Online Personal Training: https://www.lucylismorefitness.com/on... ▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about Connect with me: ▪️ https://www.lucylismorefitness.com ▪️   / lucy.lismore.fitness   ▪️ [email protected] My Workout Equipment ▪️Bulldog Gear Website: https://bit.ly/3a9IaFe ▪️Use code LUCYBG5 for 5% off If you enjoyed this video you might also like: ▪️My 30kg daily routine for weight loss:    • My 30kg Routine To Lose Weight - What I At...   ▪️Weight loss advice that will change your life:    • Weight Loss Advice That Will Change Everyt...   ▪️How to stay motivated when you're not:    • How To Stay Motivated When You're Losing W...   ▪️Why losing 30kg didn't make me happy:    • Why Losing 30kgs Didn't Make Me Happy  & W...   Timestamps: 00:00 What I wish I had known for weight loss intro 00:57 The importance of goals but not living in the future 04:51 Keep it as simple as possible in the day of information overload 09:23 You don't need to be perfect but you need to show up 13:541 Outro Lucy ❤️ #lucylismore #weightloss #motivation