How I Went From Overweight to Personal Trainer - My Calisthenics & Fitness Transformation скачать в хорошем качестве

How I Went From Overweight to Personal Trainer - My Calisthenics & Fitness Transformation

Movement changed my life, it helped me find happiness and appreciate just how incredible the human body is. After initially losing 30kg hoping a side effect would be happiness I realised the lifestyle I had created didn't solve my problems but instead increased them. Changing my outlook of movement and exercise helped me hugely to come the closest to happiness and more importantly a fulfilling and exciting lifestyle! I have a somewhat different approach to a lot of the fitness industry and hope that in some way my experience can show you that you don't have to follow a strict routine or overthink exercise if you don't want to... after all life is too short! ❤️ Train With Me: ▪️ Try my NEW workout App for $1: https://lucylismore.app/ ▪️ Online Personal Training: https://www.lucylismorefitness.com/on... ▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about Connect with me: ▪️ https://www.lucylismorefitness.com ▪️   / lucy.lismore.fitness   ▪️ [email protected] My Workout Equipment ▪️Bulldog Gear Website: https://bit.ly/3a9IaFe ▪️Use code LUCYBG5 for 5% off If you enjoyed this video you may also enjoy: My 30kg daily routine for weight loss:    • My 30kg Routine To Lose Weight - What I At...   Weight loss advice that will change your life:    • Weight Loss Advice That Will Change Everyt...   How to stay motivated when you're not:    • How To Stay Motivated When You're Losing W...   Why losing 30kg didn't make me happy:    • Why Losing 30kgs Didn't Make Me Happy  & W...   Timestamps: 00:00 Intro to my fitness journey 01:07 Why movement is so important to me 02:57 What exercise I did for weight loss and looking for happiness 10:05 Finding calisthenics and bodyweight training 11:25 How I started in calisthenics 13:22 Overcoming lonliness and finding happiness in movement 14:50 Becoming a personal trainer 17:29 Herniated disk back injury and chronic pain 19:30 Why you don't need to take it too seriously 21:10 Life is too short & future goals Lucy x #fitnesstransformation #bodytransformation #fitnessjourney