Static Holds and Timed Static Contractions скачать в хорошем качестве

Static Holds and Timed Static Contractions

I briefly explain the difference between static holds and timed static contractions and various reasons for performing them, including: • working with and around injuries • compromised motor ability due to injury or neurodegenerative conditions • minimizing movement between exercises for clients or patients with poor mobility • working around equipment limitations If you want to learn more about this topic or have specific questions about anything in this video join my private forum and online training group The HIT List at https://www.baye.com/hit-list/ 💥 Get Better Results From Your Workouts ✅ Join my private HIT community: https://www.baye.com/hit-list/ ✅ Get free tips: Subscribe to my newsletter: https://www.baye.com/newsletter/ ✅ HIT books & courses: https://www.baye.com/store/ ✅ Online training and consultations: https://www.baye.com/training/ ✅ HIT blog: https://www.baye.com/ 🎯 Save on Equipment, Supplements, and Accessories: Cutler Nutrition (save 11%): :https://jaycutler.com?aff=DBHIT Force USA (save 5%): https://alnk.to/6bWBKtw Gym Pin: https://gym-pin.co.uk/drewbaye JerkFit: https://alnk.to/9TawlCg Using my links supports the channel — thank you! 🔔 Subscribe for more evidence-based, gym-tested, no-nonsense training info!