LIVE: FOLLOW ALONG DUMBBELL UPPER BODY WORKOUT! 💪 | Build Strength in 30 Minutes скачать в хорошем качестве

LIVE: FOLLOW ALONG DUMBBELL UPPER BODY WORKOUT! 💪 | Build Strength in 30 Minutes

Get ready to build a stronger upper body in just 30 minutes! Join me LIVE on Wednesday at 8:00 PM UK time for a full-length, follow-along upper body dumbbell workout that you can do from the comfort of your own home. This session is perfect for all fitness levels—whether you’re a beginner just starting out or an experienced lifter looking for a quick and effective routine. All you need is a set of dumbbells (or suitable alternatives!) and a little space. *What to Expect in This 30-Minute Workout:* Targeted exercises for your chest, back, shoulders, and arms. Clear form cues and modifications for every movement. A high-energy, motivating session to help you maximize your strength gains. *Equipment Needed:* A set of light to medium dumbbells (or heavy objects like water bottles/cans). A mat (optional). Water and a towel! Don't forget to *Like* this video and *Subscribe* for more effective home workouts! Hit the notification bell so you don't miss the live start! #LiveWorkout #UpperBodyWorkout #DumbbellWorkout PLEASE LIKE ,SHARE ,COMMENT AND SUBSCRIBE TO : BAJ FITNESS I DO NOT OWN THE RIGHTS TO THE MUSIC. ALL RIGHTS BELONG TO THEIR RESPECTFUL OWNERS. . Copyright Disclaimer Under Section 107 of Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. Website https://bajfitness.com/ Baj Fitness https://www.youtube.com/channel/UCIbH... Follow Baj Fitness on social   / baj-luggah-self-defence-and-fitness-264228...     / baj-fitness-0aa6381b0     / bajfitness1     / bajluggah   https://twitter.com/hluggah?lang=en-gb https://www.tiktok.com/@bajluggahself...