Seated AMRAP Movement Break [4 minutes] скачать в хорошем качестве

Seated AMRAP Movement Break [4 minutes]

Take a stand for your health by incorporating movement and stretch breaks into your workday. It’s amazing what just a few minutes of physical activity can do and how it can make you feel! Click play and follow along as you perform a Seated AMRAP (as many rounds as possible*) of the following exercises in 4 minutes: 5 Calf Raises 10 Leg Extensions 10 Cross Punches 5 Hinges *Quality over quantity! Ensure proper form is maintained. Modify exercises and stretches based on your individual needs and fitness level. ________________________________________________________________________ Disclaimer: Content in this video is for informational and educational purposes and use thereof is solely at your own risk. No information shared in this video is to be taken as medical advice. Please consult your healthcare provider before performing this or any exercise program. Work.Break.Stretch. and its content creator/s are not responsible or liable for any injury sustained as a result of using the content in this video.