አሁኑኑ ማስወገድ ያለባችሁ አዕምሮን የሚረብሹ አስተሳሰቦች!! Dr Wodajeneh Meharene | ዶ/ር ወዳጄነህ መሃረነ | Dawit dreams | Laba скачать в хорошем качестве

አሁኑኑ ማስወገድ ያለባችሁ አዕምሮን የሚረብሹ አስተሳሰቦች!! Dr Wodajeneh Meharene | ዶ/ር ወዳጄነህ መሃረነ | Dawit dreams | Laba

Cognitive distortions are patterns of negative thinking that distort how we perceive ourselves, others, and the world around us. In this video, we explore common cognitive distortions, how they affect our mental well-being, and how we can challenge and overcome them. Thoughts like “I’m not good enough,” “Nothing ever goes right for me,” or “People don’t care about me” are just some examples of the distorted thinking patterns that lead to anxiety, depression, and stress. We’ll dive into cognitive distortions such as all-or-nothing thinking, overgeneralization, catastrophizing, and mind reading. These thoughts create a false and often negative view of reality that keeps us stuck in harmful cycles. Discover practical strategies to identify these distorted thoughts and reframe them into more balanced, realistic, and empowering ones. By learning how to challenge these mental traps, you can gain greater emotional clarity, reduce stress, and foster a healthier mindset. Join us as we uncover the hidden patterns of distorted thinking and learn how to break free from them. If this message resonates with you, don’t forget to like, share, and subscribe for more content on mental well-being and personal growth. Credit:    • አንፀባራቂ አእምሮ፣ አንፀባራቂ ኑሮ፣ አንፀባራቂ ስኬት! ዶ...   Copyright Disclaimer - Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. -This video has no negative impact on the original works (It actually helps them because we spread their message even further and share them.) -This video is used for teaching purposes. Laba | motivation | inspiring | dawit dreams | inspire ethiopia | ethiopian motivation | impact seminars | amharic motivation | shanta