Strength exercise 💪 for All athletes by capt Amrish Adhana | strength exercise running | 1600m tips скачать в хорошем качестве

Strength exercise 💪 for All athletes by capt Amrish Adhana | strength exercise running | 1600m tips

dear friends yeah exercise humne aapke liye ye aapke all body development ke liye ye bahut hi acchi aur best exercise hai inko karne ke bad body mein main is tenth a jaati hai hai aur jab state a jaati hai To aapki Jo muscle system hai vah achcha kam karne lagti hain jisse ki aap ka performance bahut achcha aata hai aur jab strength Hoti hai muscle mein injury ke chances bahut kam hota hai. 1 exercise ko 30 se 40 second Tak karna hai uske bad ek minute rassi lena hai next FIR 30 second karna hai FIR ek minut Karen is tarah se sabhi exercise ko agar aap karenge 1 exercise ko 2 se 3 bar kar sakte hain to aapko benefit bahut achcha hone wala hai hi. in exercise go koi bhi event ka athlete kar sakta hai jisko apni body ki fitness banani hai vah bhi kar sakta hai aisa kuchh nahin hai ki special kisi event ke liye hain.ek normal Aadmi ek normal naujawan in exercise ko Karta hai uski body bahut hi acchi tarah fitness ke liye taiyar ho jaate Hain. in exercise ko karne se a aapke pet ki charbi kam Ho jaati hai hai aur aur weight kam ho jata hai. take care and good luck for all of you. Please Watch these videos for better understanding About Pace    • Pace running technique | pace running kya ...   ABC exercises    • Abc running drills exercises to RUN Fast |...   Hill training    • How to Run fast? Hill training workout | H...   stairs training    • Cooling down after running | cooling down ...   cooling down part 2    • Cooling down after running | cooling down ...   cooling down part 1    • Recovery Run & Relaxation Exercises After ...   1600m speed workout    • 1600m running in4:30/4:15/4:25 min | 1600m...   Warmup part 3    • 1600m Advance warmup Exercise before compe...   warmup part 2    • Warmup during workout and competition | 16...   warmup part 1    • RUNNING warm up exercises | 1600m running ...   ************************************** Presented By Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc. His Athlete in recent years like 1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. https://en.wikipedia.org/wiki/Manjit_...) 2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. https://en.wikipedia.org/wiki/Avinash... 3. Surendra Singh holds National Record of 3000m &10000m. https://en.wikipedia.org/wiki/Surendr...) Check National Records here: https://en.wikipedia.org/wiki/List_of... For more details Follow us & Contact for Training Programs at Facebook:-   / coachamrishkumar   Instagram:-   / amrishkumar.indianteam   twitter:-   / amrishadhana   ******************************* Please Subscribe Like and Share. So that you are notified for our further Upcoming videos on interesting topics. Also If anyone wants us to make a video on a particular topic they can suggest us via comment or contact info below ********************************** #1600mstrength #strenghtexercise #runningstrength #1600mspeedworkout #1600mrace #1600marmyrally #1600mworkout #1600marmybhati #howtoimprove1600mtime #1600meterrace #AmrishAdhana #runningtips #1600mrunningtips #olympiancoach ------------------------------------------------------- Note: The video belongs to channel Amrish Adhana Use or commercial display or editing of the content without proper authorization is not allowed.