Keto bread in a jar in 1 minute! No flour, yeast or sugar 🍞🔥 скачать в хорошем качестве

Keto bread in a jar in 1 minute! No flour, yeast or sugar 🍞🔥

Keto bread in a jar in 1 minute! No flour, yeast or sugar 🍞🔥 Hello, friends! Today we are making healthy bread without flour, yeast or sugar, but with a rich taste and crispy crust. And as a bonus – incredibly delicious beetroot bruschetta! 😍 If you like healthy recipes, support with a like 👍 and subscribe to the channel! 🔔 Recipe calorie content: ✅ Bread (for 3 cans of 350 ml): Total calorie content – ​​~1200 kcal. Calorie content of 1 can – ~400 kcal. Calorie content of 1 slice (bread for 5 slices) – ~80 kcal. ✅ Bruschetta (for 10 servings): Total calorie content – ​​~750 kcal. Caloric value of 1 serving – ~75 kcal. Benefits of products: 🥜 Cashews – a source of magnesium and zinc, maintains healthy skin and nervous system. 🌻 Sunflower seeds – rich in vitamin E and healthy fats for the heart. 🌱 Flaxseed – contains omega-3, improves digestion and reduces inflammation. 💜 Beets – rich in antioxidants, maintains blood circulation and cleanses the body. 🌰 Walnuts – good for the brain due to high doses of omega-3. 🧄 Garlic – a natural antibiotic, strengthens the immune system. 🍋 Lime – a source of vitamin C, helps absorb iron. 🔥 This bread is a great alternative to regular bread, and beetroot bruschetta will be the perfect spread! Try it and write in the comments how you like the recipe. 💬 Don't forget to subscribe so you don't miss out on new delicious ideas! 🎥💛 Recipe and ingredients: 80 g cashews. 70 g sunflower seeds. 2 tablespoons flaxseed. 2 tablespoons psyllium. oregano. a little salt. dried tomatoes. coriander. 10 g baking powder. 1 cup kefir or liquid yogurt. 3 eggs. vegetable oil. sesame. bake for 45 minutes at 180 °C. Beetroot bruschetta: 100 g beets. 100 g walnuts. garlic. coriander. a little salt. juice of 1/2 lime. 1-2 tablespoons olive oil.