Phase Two: Weeks 3 - 6 | Post Abdominal Surgery Yoga | Yoga with Joy скачать в хорошем качестве

Phase Two: Weeks 3 - 6 | Post Abdominal Surgery Yoga | Yoga with Joy

This is the second video in the 4 part recovery yoga series for after abdominal surgery. Although the exercises in this video are still very gentle, as it's aimed at those who have only recently undergone surgery, it is a step up from phase one, which is for using soon after surgery or later if the surgery was severe. In phase two: weeks 3 - 6, we start seated, as by now you will be ready to spend more time out of bed. We then use a chair strengthen, which allows for some seated and standing exercises. Then the practice finishes with lying down and gently strengthening the core muscles, then a final relaxation. In this yoga series there are four phases to aid your recovery after abdominal surgery, building up strength and flexibility so that daily movements become easier as you heal. Phase One is approximately for weeks 1 - 3 after surgery, followed by Phase Two (this video) which is suitable for weeks 3 - 6, Phase Three for weeks 6 - 9, and Phase Four for weeks 9 - 12. All the timings are approximate and you could carry on using the previous phases right through your recovery. You could use these videos to alternate with each other, depending on you body and the speed of your recovery. The series of videos is for anyone who has undergone abdominal surgery, which could include hysterectomy, appendectomy, cholecystectomy, hernia operation, Caesarean section, any bowl surgery. Whatever surgery you've experienced, if it's involved an incision in your abdominal muscles these yoga techniques can really help. Just take things very slowly, do what you can and opt out of any exercise or posture that doesn't feel ok. Please speak with your doctor before starting this post abdominal surgery course, as it's very important that whatever exercise you do is in line with your stage of recovery. Only you know your body, but if you're unsure about when to start gentle movements, speak with a medical professional. 💚 If you found this 4 part series helpful, I have 3 other videos for after abdominal surgery. Try them out! 💜✨ This is my first post-ab surgery video - 35 mins:    • Yoga for After Abdominal Surgery | 35 Mins...   💙✨ Here's the link for my 25 Mins Post Op Yoga for Gentle Strengthening video:    • 25 Mins Post Op Yoga for Gentle Strengthen...  ​ 💛✨ And here's the link for my 30 Mins Yoga Flow for After Surgery video:    • Post Abdominal Surgery Yoga | 30 Mins Yoga...  ​ 🌟 Here is the Post Abdominal Surgery Yoga playlist:    • Post Abdominal Surgery Yoga   💛 If you wish to donate to support me making these videos, you can follow this link: http://bit.ly/3jslO53 0:00 Intro 2:59 Breathing 5:22 Shoulder & neck 7:18 Seated twist 8:27 Side stretch 9:20 Seated chair 15:40 Standing chair 18:46 Pelvic tilts 21:47 Clock 26:00 Knee lifts 27:06 Supine twist 28:00 Relaxation 🌻 Visit my Yoga with Joy website for more information about what I'm up to, including local yoga classes, online classes, yoga workshops and holidays: https://www.yogawithjoy.co.uk/ 🌺 I love your feedback! Please let me know if you have any requests for yoga sequences in the comments below 👇 and I'll add it to the list. I'm uploading two videos a week at the moment: Sunday (8am UK time) and Thursday (8am UK time). 🌞 'Radiant Sun' - the music in my intro / ident at the beginning of the video - is a snippet of a beautiful song written by my friend Ollie Frame ( https://insighttimer.com/ollieframe ) and recorded by my super talented sister, Susie Ro Prater (YouTube: http://bit.ly/3nhMHe0 / Website: https://www.susiero.com ) Love & gratitude 💛✨ Joy 🌻 Joy Prater from Yoga with Joy is a qualified yoga teacher, however, she cannot assist you with any ailments or injuries that could possibly hinder you while following any of Yoga with Joy’s videos. Joy Prater highly recommends that you consult a doctor or physician before practicing with these online yoga classes. As with any exercise, participating in these yoga classes could result in physical injury. By choosing to voluntarily engage in Yoga with Joy’s videos you agree that you do so at your own risk; assuming all risk of injury to yourself. Joy Prater from Yoga With Joy believes in yoga for all and is committed to offering real yoga. This free online yoga class is a traditional yoga practice; pure yoga, yoga for anyone. The yoga Joy teaches is gentle yoga for beginners and all levels. This video recovery yoga after abdominal surgery. Also post abdominal surgery yoga, which is includes yoga after hysterectomy, yoga after c-section, yoga after cesarean, yoga after hernia operation, yoga for after bowel surgery. This is the second video of a four part series. It is phase two: weeks 3 - 6 of abdominal surgery recovery yoga. It is also yoga after cholecystectomy, yoga after appendectomy, yoga after bowl surgery. Post Abdominal Surgery Yoga #YogaAfterSurgery #YogaAfterAbSurgery #PostAbSurgeryYoga