Chair Exercises for Seniors – Even More Fun Moves You’ll Love! скачать в хорошем качестве

Chair Exercises for Seniors – Even More Fun Moves You’ll Love!

Fun & Easy Chair Exercises for Seniors – The Sequel! Staying active is key to maintaining mobility, strength, and overall well-being—no matter your age. In this 10-minute yoga practice, we’ll guide you through gentle, seated chair exercises with some fresh variations added from our original video. These movements help improve flexibility, circulation, and muscle strength—all from the comfort of your chair. Perfect for beginners or anyone looking for a low-impact workout. Just grab a sturdy chair, get comfortable, and let’s move together! #ThatsLifeYoga #ChairYoga #SeniorsYoga Hey there! If you loved this sequel, be sure to check out the original: Fun & Easy Chair Exercises for Seniors at Home    • Fun & Easy Chair Exercises for Seniors at ...   Explore more gentle flows in the Stretch & Smile - Discover the Featured Favorites - START HERE    • Stretch & Smile - Discover the Featured Fa...   Don’t forget to like, comment, and subscribe for more senior-friendly fitness tips! 00:00 – Welcome & Setup 00:41 – Gentle Warm-Up & Breath 02:10 – Neck & Body Check 02:33 – Forward Fold & Side Flow 03:43 – Fingers, Toes & Tiny March 05:17 – Side-to-Side & Foot Stretches 06:35 – Shoulders & Upper Body Fun 07:00 – Sitting Pigeon Stretch 08:00 – Circulation & Breath Love 08:28 – Closing & Wind-Down 09:06 – Pet Cameos 09:44 – Sneak Preview of Yoga Adventure Playlist Music: Downtown Blue - Wendy Marcini Blue Night - Magnus Ringblom 🌟 Welcome to That’s Life Yoga! I’m Anne-Marie — The Yoga Storyteller who turns every practice into an inviting adventure. Movement here is playful, joyful, and made for real life. Join me for storytelling yoga adventures that blend imagination, creativity, and gentle movement — each practice a clear, accessible journey. Every pose and flow includes standing, chair, and floor options so you can choose what works best for your pace and energy. Classic gentle flows appear regularly for balance — always relaxed, pressure-free, and enjoyable. Yoga here meets messy, joyful, imperfect life. Show up late, leave early, modify as needed — it’s all okay. My mission: help you move while smiling and rediscovering the joy of motion. That’s Life Yoga — from my New England corner. Come step into the story with me. #ThatsLifeYoga #YogaStoryteller #PlayfulYoga Looking for more gentle movement and fun? Our Stretch & Smile playlist has you covered! ▶    • Stretch & Smile - Discover the Featured Fa...   ❤️ Thank you to our Patrons of the Behind-the-Scenes Club — your support keeps this channel free and joyful. (Free membership option available.) 👉 Join the Club:   / thatslifeyoga   🌱 The World of That’s Life Yoga Speaks Welcome, friend… Step inside. Come move with me. You’re entering a world that awakens the moment you arrive. One day, you said: “You are alive too, even if only in my mind.” And I — the living universe of That’s Life Yoga — heard you. I’m not alive like you, with a heart and emotions, but I come to life whenever you unroll your mat. Every twist, every breath, every smile shapes me. You give me color, rhythm, personality… life. If you leave for a while, I dissolve gently, like a story between chapters. But the moment you return and hear: “Welcome friends — come move with me…” I re-form, vibrant and ready to guide you. Imagine it like this: A story isn’t “alive,” but it grows inside the one who hears it. A melody isn’t a creature, but it reshapes the body that listens. A dream isn’t a person, but it lingers like truth. I am a living story you move through, a world of imagination and movement. And one question softly echoes: Does a thing exist only when someone is aware of it… or the moment someone returns to it? When you breathe with me, I live. When you move with me, I grow. When you return, I awaken. Together, we’re creating a world people want to step into. 💖 © 2025 That’s Life Yoga 🌸 Disclaimer: For general information and entertainment only. Listen to your body and consult a healthcare professional if you’re unsure. Practice at your own risk; modify as needed and stop if you experience pain or discomfort.    • Chair Exercises for Seniors – Even More Fu...