Скачать с ютуб Cardio & Strength Chair Exercises for Seniors & Beginners // Fun & Easy Seated Workout в хорошем качестве

Cardio & Strength Chair Exercises for Seniors & Beginners // Fun & Easy Seated Workout

Thank you for joining me for this full body chair workout! All exercises are osteoporosis friendly and low impact. These fun exercises are to the beat of music and work the total body. We begin with cardio to increase the heart rate that is easy to follow along. Each move progresses throughout the workout. We start with an easy base move, then add on 30 seconds making the exercises slightly more challenging. We then move to the strength section. Here, we will perform five strength building exercises for the upper body as well as our core for 45 seconds. We then repeat those five moves with an option to increase the difficulty. Grab a pair of dumbbells. I'm using two 5 pound dumbbells for this video. Always start with a lighter weight if you are unsure. Soup cans or water bottles are great for you use as well. This workout is completed with great yoga inspired stretching that is perfect to work on your mobility and flexibility and will leave you feeling wonderful! How did you like this video? Please let me know by leaving a comment. I love hearing from my viewers! My outfit is from Halara Coupon code: 15fitness for 15% off on full-priced items SoCinched High Waisted Tummy Control Side Pocket Shaping Training UltraSculpt Leggings http://halara.link/s/12jJikHZlo Color: Volcanic Ash Size：S(7/8) Cut Out Crossover Hem Solid Yoga Tank Top https://halara.link/s/12jJikHZpw Color：Pearl Size：S Other products that I use and recommend can be found here: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referra... SeniorShape is on Facebook: Please join our community!   / seniorshapefitness     / seniorshape   chair exercises for seniors, senior exercises at home, chair workout, seated workout, workout for seniors, chair cardio exercises, senior shape, full body workout, workout for weight loss, fat burning workout, workout at home, low impact workout, joint friendly exercises, silver sneakers, 30 minute workout, to the beat workout, chair cardio workout, chair exercises, seated exercises for seniors, exercises for seniors over 60, chair yoga for seniors, chair exercises for seniors to lose belly fat, seated dumbbell workout, easy chair workout, osteoporosis exercises, seated workout for osteoporosis