Скачать с ютуб 20 minute Standing Cardio Arms & Abs Low Impact Workout // Fun & to the Beat 🎶 в хорошем качестве

20 minute Standing Cardio Arms & Abs Low Impact Workout // Fun & to the Beat 🎶

Increase your hear rate and have some fun with this all standing Abs and Arms cardio workout! Grab a light pair of dumbbells (I'm using 3 pounds or 1.5 kg) we will be holding them throughout the entire workout. Simply follow along with me and to the beat of the music. All exercise are performed in a standing position, so this is a great workout to strengthen your abdominal muscles if you don't want to get on the floor. Thank you to Halara for providing my comfortable activewear Coupon code: 15fitness to enjoy 15% off on full-priced items Patitoff® Flow Pet Hair Resistant High Waisted Drawstring Side Zip Pocket Cargo Joggers https://halara.link/s/12kFrp2f9V Color：Black Size：S Softlyzero™ Plush V Neck Tie Side Long Sleeve Yoga Sports Top https://halara.link/s/12kFrp2f9W Color：Nosegay Size：S Products that I use and/or recommend: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referra... SeniorShape is on Instagram:   / seniorshape   SeniorShape is on Facebook:   / seniorshapefitness   20 minute abs and arm workout, beginner ab workout, workout for beginners, cardio workout, workout for seniors, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, aerobics, no equipment workout, low impact workout, standing workout,, exercises to lose belly fat, exercise to lose weight fast, exercise for beginners, exercise for seniors over 60, low impact workout, senior exercises at home, senior aerobic workout, senior cardio workout, cardio workout at home, low impact cardio workout, LIIT workout, standing core workout, standing ab workout, dance workout, arm toning workout