Скачать с ютуб 30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In! в хорошем качестве

30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!

Thank you for joining me for this 2 mile walk! All exercises are knee friendly, easy to follow and low impact. This workout is appropriate for all ages to get your steps in and increase your heart rate. We will alternate aerobic moves with walking in place for a fun way to move our bodies. This walking workout is 30 minutes and is set to the music so it keeps us moving at an achievable pace. I was able to get 3000 steps in! Let me know what you think in the comments, I love to hear how you are enjoying my workouts! Want MORE walking workouts? Here is the link to the playlist with all my walking workouts:    • walking workouts   My shoes: new-balance-athletics-inc.sjv.io/9gkqD5 Here is a link to my Amazon shop with products that I use and/or recommend: https://www.amazon.com/shop/seniorsha... as an amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referra... SeniorShape is on Facebook:   / seniorshapefitness     / seniorshape   walking workout, 30 minute workout, workout for seniors, workout for beginners, walking exercises, workout for weight loss, fat burning workout, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, upper body workout, steps workout, indoor walking workout, walking at home, two mile walk, walk 2 miles exercise, dance workout, easy dance workout, aerobics