Yoga Neck Alignment | Bhujangasana/Cobra Pose | Part 3 | Yoga Anatomy Course скачать в хорошем качестве

Yoga Neck Alignment | Bhujangasana/Cobra Pose | Part 3 | Yoga Anatomy Course

#Yogalignment #Patelsvideo #Pranayam Support my Channel: https://www.buymeacoffee.com/riteshpatel . . . #Yogalignment is a frequent source of confusion for students.Whether its Hatha, Vinyasa, Ashtanga, sometimes the alignments are contradictory. But to practice yoga safely, it’s essential to learn the fundamental principles of alignment and how to adapt them to suit your own body. Alignment refers to the specific way in which a pose should be done to achieve maximum benefits and to minimize the possibility of injury. In the yogic tradition, alignment represents the ideal way to hold a pose. But alignment should really be looked at as a set of flexible principles that can be adapted for different bodies and different levels of practice. This complete video series on yoga alignment starts from Yoga feet alignment, Lock your knees, Yoga knee alignment specially in virabhadrasana, sometime its quite confusing.Yoga Hip alignment whether it should be anterior or posterior.Yoga Neck Alignment because most of the time students hyperextend the neck which is not desirable & the last one is Yoga shoulder alignment because here sometime student elevate the shoulders due to stress and tension. So the link is given below. Please go through all these video to understand alignment and I you need some help, you can always reach me. Like|Share|Comment CLICK TO SUBSCRIBE TO THIS CHANNEL ➤ http://www.youtube.com/c/RiteshPately... My other video link that you can connect with ✅ YOGA ALIGNMENT: ======================================================= || YOGA FEET ALIGNMENT ||    • Yoga Feet Alignment | Series on Yoga Align...   || LOCK YOUR KNEES ||    • Locked Knees | Yoga Knee Alignment | Hyper...   || YOGA KNEE ALIGNMENT ||    • Yoga Knee Alignment, Virabhadrasan Series ...   || YOGA HIP ALIGNMENT || Part 1:    • Yoga Hip Alignment | Part 1 | Anterior & P...   Part 2:    • Yoga Hip Alignment | Part 2 | Use Posterio...   Part 3:    • Yoga Hip Alignment | Part 3 | Fix you Ante...   Part 4 :    • Yoga Hip Alignment | Part 4 | Use Anterior...   || YOGA NECK ALIGNMENT: || Part 1:    • Yoga Neck Alignment | Hyoid Bone & Cervica...   Part 2:    • Yoga Neck Alignment | Yoga Anatomy | Part ...   Part 3:   • Yoga Neck Alignment | Bhujangasana/Cobra P...   Part 4 :   • Yoga Neck Alignment | Ushtrasana/Camel Pos...   || YOGA SHOULDER ALIGNMENT: || Part 1:   • Yoga Shoulder Alignment | Realign your sho...   ✅ SCIENCE OF BREATHING ====================================================== || SCIENCE OF BREATHING INTRODUCTION: ||    • Science of Breathing: Introduction | Breat...   || CHEST BREATHING: ||    • Chest Breathing: Science of Breathing | Th...   || BELLY BREATHING: ||    • Belly Breathing | Abdominal Breathing | Sc...   || YOGIC BREATHING: ||    • Yogic Breathing | Diaphragmatic Breathing ...   || WHEN TO INHALE & EXHALE ||    • Inhale or Exhale | Asana Breathing | When ...   || HOW LONG TO HOLD YOGA POSE ||    • How long to hold Yoga Pose ? Style of Yoga...   ✅ YOGA SUTRA OF PATANJALI ======================================================= || PATANAJALIS INTRODUCTION ||    • Introduction to Patanjali | Patanjali Yoga...   || ATHA YOGA ANUSHASANAM ||    • Atha Yoga Anushasanam, Yoga Sutra 1.1, Pat...   || YOGAS CHITTA VRITTI NIRODHA ||    • Yoga Chitta Vritti Nirodha I Yoga Sutra 1....   || TADA DRISHTE SVARUPE AVASTHANAM ||    • Tada Drastuh Svarupe Avasthanam | Yoga Sut...   ✅ SURYA NAMASKAR (IN HINDI) ====================================================== || PLUS SIZE SURYA NAMSAKAR ||    • Surya Namaskar | Plus Size Surya Namaskar ...   || SURYA NAMASKAR WITH MANTRA & CHAKRA ||    • Surya Namaskar | Mantra & Chakra   ✅ CORPORATE YOGA/ OFFICE YOGA ======================================================= || CHAIR YOGA FOR NECK ||    • Chair Yoga for Neck  | Office Yoga | Yoga ...   || CHAIR YOGA FOR SHOULDERS ||    • Chair Yoga for Shoulders | Shoulder Flexib...   ✅ YOGA NIDRA: THE SLEEPING MEDITATION =================================================== || THEORY OF YOGA NIDRA ||    • Yoga Nidra Theory | The Sleep of the Yogi ...   ◾Website | https://www.riteshpatel.in ◾Facebook |   / ritesh.patel.9212301   ◾For TTC & online yoga course: yoga@riteshpatel.in #patelsvideo #yogalignment #yoganidra #Learn Anatomy from Ritesh #Learn Anatomy #Learn Yoga Anatomy #Yoga Anatomy Course