Yoga to loosen your lower back ☆ Also effective for pelvic alignment! скачать в хорошем качестве

Yoga to loosen your lower back ☆ Also effective for pelvic alignment!

This time, we will do yoga to loosen up the lower back. It is effective in improving and preventing lower back pain by loosening up the muscles around the lower back that have become stiff from sitting or standing all day. In addition, if the pelvis is misaligned, it is easier to get lower back pain, so this yoga will also correct the misalignment of the pelvis at the same time. By continuing, I think that the lower back pain will gradually ease, so please try it continuously ☆ ------------------------------------------------------------------------------ [About B-life] Website: http://b-life.tokyo/ Facebook:   / blifetokyo   Twitter:   / blifetokyo   ------------------------------------------------------------------------------ [BGM] BGM Tobu - Nostalgia    / tobuofficial   Epidemic Sound http://www.epidemicsound.com/