Squat OR Deadlift? You making this mistake? | Goalie Training скачать в хорошем качестве

Squat OR Deadlift? You making this mistake? | Goalie Training

Is it a squat or a deadlift? Does your goalie training program include deadlifts? You might be making this mistake without realizing it — and missing out on the power and durability you need to be consistent all season. In this video, I’ll walk you through exactly what you are doing that kills your posterior chain gains, how to spot the mistake, and what to do instead. If you want to get faster off the post, stronger through your hips, and more stable in your butterfly, fixing your hinge pattern is step one. 🎯 You’ll learn: What a proper deadlift setup should look like Drills to groove your hinge for better strength gains Why your performance in the crease depends on this off-ice detail 📌 Timestamps: 00:00 – Why this mistake matters for varsity goalies 00:45 – Squat vs deadlift: movement pattern breakdown 02:20 – What’s going wrong with your form 04:10 – How to fix your hinge pattern 06:30 – Why this matters on the ice 07:50 – How to train like a pro ______________________________ Ready for the New Way? ► Butterfly Challenge 4.0: Stop doing the same old stretches and discover a step-by-step system for real hip mobility — https://goalietrainingpro.ontraport.c... Want to Work With Me? ► Check the link in the description to see how we can train together — https://www.goalietrainingpro.com/tra... Connect With Me ► Instagram: @goalietraining #goalietraining #hockeyworkouts #deadliftgoals