Ultimate Yoga Exercises for TIGHT Hips & Pelvic Floor STRENGTH скачать в хорошем качестве

Ultimate Yoga Exercises for TIGHT Hips & Pelvic Floor STRENGTH

Ultimate Yoga Exercises for TIGHT Hips & Pelvic Floor STRENGTH. In this session, we're diving deep into a series of exercises and poses aimed at enhancing hip mobility and strengthening the pelvic floor. If you're looking for the keys to a stronger pelvic floor that go beyond traditional Kegel exercises, you've come to the right place. We'll not only guide you through these effective exercises but also emphasize the vital role of your breath in optimizing your pelvic floor and core system. The benefits of these exercises extend far beyond flexibility and strength. Many individuals experience relief from back, hip, and pelvic pain, as well as a reduction in embarrassing leaks or that constant urge to rush to the bathroom. Your journey to a more confident, pain-free, and empowered you starts right here. Hit that like button, subscribe to our channel, and share this video with anyone who can benefit from it. Let's get started on the path to greater pelvic health and overall well-being! Join our FREE Pelvic Floor Challenge https://square-art-937.myflodesk.com/... Join our FREE 30 Day Challenge that focuses on the core & pelvic floor https://square-art-937.myflodesk.com/... Namaste __________________________________________________________ Let's get pain free: https://www.msunn.com Instagram: @drmelissaoleson LinkedIn:   / msunn-yoga-wellness   Facebook: MSUNN Yoga + Wellness Pinterest: MSUNN Yoga + Wellness ___________________________________________________________ MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.