Easy Tibial Mobilization for Knee Pain скачать в хорошем качестве

Easy Tibial Mobilization for Knee Pain

PCES 3.0 Sale Ends Tuesday! ⏰ Feel confident supporting clients through real-life challenges. 35+ CEUs From postpartum recovery to back pain and core dysfunction, PCES shows you how to assess, modify, and progress clients with a holistic, full-body approach. Join the presale and save $250 https://www.coreexercisesolutions.com... Unlock Your Knee Health with Tibial Internal Rotation Struggling with knee discomfort or improper alignment? In this video, we explore the critical role of tibial internal rotation for healthy knee function. Learn how limited range of motion can impact stability, trigger compensatory patterns in your hips and feet, and lead to issues like knee pain, bunions, or a misaligned gait. You’ll discover: ⏺️Why Tibial Internal Rotation Matters: Essential for unlocking and locking your knee during movement. ⏺️Signs of Limited Mobility: From compensations like external foot rotation to hip and knee instability. ⏺️A Step-by-Step Test and Mobilization: Assess your tibial rotation, try an easy mobilization drill with a sock for improved range, and retest to see immediate results. ⏺️Bonus Tips: How proper tibial motion can enhance your squats, lunges, and overall movement efficiency. Take the first step toward better knee health with this quick and effective drill. Perfect for addressing twists, improving balance, and promoting healthier movement patterns from foot to hip. Let us know how it works for you in the comments! --- 👩🏻🏫 Check out our CEU courses on the Pelvis for Health and Fitness Professionals: 👩🏻💻 PCES - Pregnancy & Postpartum Corrective Exercise Specialist www.coreexercisesolutions.com/pces 👩🏻💻 Pelvis Pro www.coreexercisesolutions.com/pelvis-pro --- 00:00 Intro 00:28 Check What is Happening at the Hip 01:26 Assess Tibial Internal Rotation in Sitting 01:59 Do It with Anna 03:44 Tibial Mobilization Demo From the Front 05:38 Tibial Mobilization Demo From the Side 06:21 Retest Range of Motion 06:42 Recheck Other Movements 7:21 Recap ⁣⁣