Supplementing Wisely - The Science Behind Optimal Metabolic Health and Nutrition скачать в хорошем качестве

Supplementing Wisely - The Science Behind Optimal Metabolic Health and Nutrition

Staying healthy and energized begins with eating a well-balanced diet. But that's not always easy during our busy lives. As Chris Kresser explains, it's possible to be well-fed, but undernourished. In this Mini Medical School for the Public presentation, Kresser talks about the principles of supplementation and answers key questions, including: Should we supplement at all, and why or why not? What are the basic nutrients that are essential for health and proper functioning? And which supplements should we consider taking - and which ones should we avoid? Recorded on 02/27/2018. [6/2018] [Show ID: 33497] 00:00 - Start 43:37 - Q & A Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More from: Science Behind Optimal Metabolic Health and Nutrition: Adding Years to Your Life and Life to Your Years (https://www.uctv.tv/science-behind-nu...) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv)