湯水又相逢（網上版）第四集：雪耳蘋果潤肺湯 Soupday Tuesday (Online) EP 04: Snow Fungus and Apple Lung Nourishing Soup скачать в хорошем качестве

湯水又相逢（網上版）第四集：雪耳蘋果潤肺湯 Soupday Tuesday (Online) EP 04: Snow Fungus and Apple Lung Nourishing Soup

湯水又相逢（網上版） Soupday Tuesday (Online) 第四集：雪耳蘋果潤肺湯 Episode 04: Snow Fungus and Apple Lung Nourishing Soup 我們以烹飪作為學習修心的切入點，以細密心思活用簡約食材炮製出滋潤身心的各式湯水。本星期有煮持人何Lili與大家分享潤肺養顏的雪耳蘋果潤肺湯。 材料： 中型乾雪耳2-3朵（亦可放入鮮雪耳1朵）、南北杏一把、蘋果4-6枚 （品種大小按個人喜好）、乾無花果6-8顆、豬腱（約掌心大小）一塊 做法： 1. 將所有材料洗乾淨，豬肉需要先汆水處理。 2. 乾雪耳先浸水至軟身，與鮮雪耳一起以手撕碎。 3. 蘋果去芯切塊，無花果切半，南北杏略浸。 4. 將所有材料加入將2-3公升水同煲，水滾後轉中火再煲2小時。 5. 加鹽調味便可飮用。 功效： 雪耳及蘋果除了有助潤肺養顏，更能生津益氣及有助降低血脂。 We make good use of cooking as a way of self-cultivation, to make a variety of nutritious soups with well-thought-out but simple ingredients. In this week’s episode, our Host Lili Ho will share with us how to make the Snow Fungus and Apple Lung Nourishing Soup. Ingredients: 2-3 pieces of medium-sized dried snow fungus (can add a piece of fresh snow fungus as well), a handful of north and south apricots, 4-6 apples (types and sizes according to preferred taste), 6-8 dried figs, a piece of pork shin (approximately palm size) Method: 1. Rinse all ingredients thoroughly, blanch the pork. 2. Soak the dried snow funguses in water until they are soft. Tear them and fresh snow fungus into bite-size pieces. 3. Core and slice the apples. Then cut dried figs into half and soak apricots in water. 4. Place all ingredients into a pot with 2-3L of water over heat until water boils. Switch to medium heat and boil for another 2 hours. 5. Add salt to taste. Benefits: Snow fungus and apple are excellent for nourishing lungs and moisturising skins. Other advantages also include promoting the production of fluid, nourishing qi and lowering blood lipids level. (較早前錄影 Previously recorded)